For individuals who play sport at a competitive level, train hard or simply, live an active lifestyle, a regular sports massage can provide a variety of benefits.

Sports massage uses a combination of deep tissue massage, assisted stretching and muscle energy techniques to help break down scar tissue and increase blood flow to muscles. This, in turn, helps to relieve muscular tension and stimulate muscle recovery, thus enhancing athletic performance. Regular sports massage also plays an important role in injury prevention and maintaining/improving mobility.

Sports massage can also be highly effective pre and post competition/event.